Begin today to find your zen, no matter where you are.
Based on Lynn’s book, The 10 Day Career Cleanse, this presentation experientially walks you through how to infuse more joy and light into your workday while feeling more relaxed and productive! Each moment is a choice and we can choose Joy, even if your current work situation is stressful and out of your control. Lynn has created mind-body techniques for any work setting and invites you to try them today. Learn how to flow, where you do less and get more done.
These techniques are based on yoga, meditation, neuroscience, and positive psychology. They’re fun, easy, and so relaxing. You don’t need hours of silent meditation to get your zen on. Just a few minutes here and there. Join us and uplift your career to a whole new level!
You should attend this workshop if you need more zen and less stress.
In this workshop, attendees will:
- Understand the concepts of a relaxed and calm mind, open and creative heart, and nourished body
- Learn simple techniques to get zen at work every day
- Feel empowered because you are in charge of your happiness and joy
Experience Level Needed for Workshop
No previous knowledge or experience needed
Thursday, September 19th, 4:30 PM to 5:30 PM at Sky Candy, Hyrrokkin Studio