Build your base

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Foundational Self-Defense

In this beginner-level course, participants will learn how to set and maintain effective boundaries in both low- and higher-risk situations and how to strike with purpose and power to create the opportunity to escape to safety. We’ll work with partners in a safe and controlled environment to practice and put it all together in high-energy drills. The course is taught in a trauma-informed way, and is suitable for all experience and fitness levels. Come learn practical and effective skills for personal safety — and LIFE — in an inclusive and supportive environment.

You should attend this workshop if you want to learn some basic self-defense in a really supportive and fun environment — free of shame and fear tactics.


After this workshop, attendees will gain:

  • Practical and effective tools for self-defense
  • Improved communication skills
  • The ability to clearly set a verbal and physical boundary
  • Enhanced self-confidence
  • Increased sense of personal power

Experience Level Needed for Workshop

No previous knowledge or experience needed. This is open to everyone, regardless of previous training experience or fitness level.

Session Details

Saturday, September 21st, 2:45 PM to 4:00 PM at Sky Candy, Hyrrokkin Studio